Fantastic Lunch Servings

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[qodef_recipe ingredients_1=”%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch**%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%221%20tsp%20baking%20soda%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%223-4%20tbs%20of%20water%22%7D%5D” ingredients_2=”%5B%7B%22ingredient%22%3A%222%20cups%20almond%20flour%22%7D%2C%7B%22ingredient%22%3A%221%2F2%20cup%20(70g)%20arrowroot%20starch*%22%7D%2C%7B%22ingredient%22%3A%221%2F4%20cup%20(90g)%20maple%20syrup%22%7D%2C%7B%22ingredient%22%3A%22Pinch%20of%20salt%22%7D%2C%7B%22ingredient%22%3A%221%20tbs%20of%20water%22%7D%5D” ingredients_3=”%5B%5D” recipe_name=”Figs Smoothie” image=”724″ prep_time=”40 Minutes” cook_time=”25 Minutes” name_1=”Crust” instructions=”%5B%7B%22instruction%22%3A%22In%20a%20large%20mixing%20bowl%2C%20combine%20the%20almond%20flour%2C%20arrowroot%2C%20baking%20powder%2C%20salt%2C%20and%20maple%20syrup.%20Mix%20adding%20the%20water%20slowly%20to%20form%20a%20sticky%20ball%20of%20dough.%22%7D%2C%7B%22instruction%22%3A%22On%20a%20piece%20of%20parchment%20paper%2C%20press%2Froll%20into%20a%20circle%20the%20same%20size%20as%20your%20pan.%20Set%20aside.%22%7D%2C%7B%22instruction%22%3A%22Peel%2C%20core%2C%20and%20quarter%20the%20apples.%22%7D%2C%7B%22instruction%22%3A%22In%20a%20tart%20tatin%20dish%20(or%20a%20saucepan)%20combine%20the%20coconut%20milk%2C%20maple%20syrup%2C%20apple%20juice%2C%20and%20vanilla.%20Bring%20to%20a%20simmer%20over%20medium%20heat.%22%7D%2C%7B%22instruction%22%3A%22Add%20the%20apples.%20%22%7D%2C%7B%22instruction%22%3A%22Cook%20stirring%20occasionally%20over%20medium%20heat%20until%20the%20caramel%20is%20thick%20and%20the%20apples%20are%20soft.%20About%2020-25%20minutes.%20%22%7D%5D” notes=”*For an oat flour option, use this crust recipe instead.

**You can use tapioca or cornstarch instead.

***You can use water instead, but it will be less sweet and flavorful.” name_2=”Caramelized apples”]

Health Simplified, Success Amplified

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