Stop the endless dieting cycle — for good.
DISCOVER THE WEIGHT-LOSS PROGRAMME THAT'LL BE YOUR LAST.Let Me Guess!
Right now you're thinking to yourself… "Why bother trying, if I’ll just regain the weight?"
You don't want to be stuck with restrictive diets for life.
"I’ll always be overweight, that’s just who I am" - sound familiar?
But at the same time, you cringe at that upcoming party where you’ll feel out of place.
And last night? Did mealtime catch you by surprise again, with a quick pasta fix saving the day?
You know deep down you need to take action.
Because this cycle you're stuck in, won’t break itself.You wish you had a method you could practice for life
— without falling back.
No more self-sabotage. Guilt-free holidays. No regrets.
Food thoughts no longer haunt you around the clock.
You're in control of your choices.
You nourish your body to look good — and feel good!
I know what it’s like.
I know firsthand how frustrating it is to have tried everything, in a million attempts to lose weight, and fail time after time. No matter how hard I tried doing all the ‘right things’ nothing seemed to last.
That feeling of failing yourself stings like no other.
I was fed up with the all-or-nothing cycle of fad diets, constantly yo-yoing on the scale, and never seeing lasting results. There had to be a better way. There had to be a kinder way.
I quit fad diets after wasting years on quick fixes that bounced back.Only when I started changing the way I nourished my body, letting go of the dieting mindset, and understanding the way food impacts our health, then things finally started to shift.
Getting healthier didn't just change my body. It completely shifted my attitude towards food.
I finally started feeling like my life was back in balance, gaining energy and confidence, and never looked back since.
Now I help women like you break this cycle too.
95% of diets fail
Worse?
80% regain the weight
Life’s too short to waste years trapped in this cycle
This time, you deserve better.
A healthy life begins with simple habits, and nourishing food that fit your lifestyle — so you can easily make the right choices with no struggle.
Picture this...
Losing weight without starving.
Enjoying delicious meals — guilt free.
Finally staying at your healthy weight — effortlessly.
Walking into that room with confidence.
And best part? You never diet again.
This Could Easily Be Your Life...
Transform Your Health
one week at a time
The Habit Reset
16 Weeks to Lifelong Weight Loss
A personalised and impactful programme, taking you on a gradual journey towards healthily achieving your weight-loss goals.
WHAT’S INCLUDED:16 weeks of 1:1 Coaching (bi-weekly, 45-min calls)
Weekly Meal Plans (easy, family-friendly recipes)
Access to a Private Community Group (daily accountability)
Live Group Trainings (bi-weekly, plus Q&As)
Weekly Assessments (to track your progress)
Ongoing Support from me (direct messages)
AND WHAT YOU REALLY GET IS:Long-lasting results
A flexible approach to weight loss
Take control over your food choices
Ditch guilt and self-sabotage
Healthy habits that stick for life
Learn to love yourself, and to nourish your body
The Habit Reset 16-week programme is designed to rewire your brain, and turn healthy habits into second nature. So you can achieve results that last — once and for all.
But you're not meant to do this alone.
Together, we'll tackle different goals each month, to ensure you learn the building blocks of the
Healthy Nutshell's holistic approach to wellbeing — weight loss and beyond!
Is another year on the sidelines worth the wait?
Imagine how you’d feel when you…
Go on holiday confidently knowing your previous efforts are not lost.
Walk into a room and not feel anxious and self-aware.
Enjoy the pleasures of your favourite meals without guilt or shame.
What’s it worth to finally love yourself by nourishing your body first?
You could spend countless hours continuing to stress about this vicious cycle you're stuck in.
Or… you could finally learn the solution that you can practice for life.
Secure your spot for the Healthy Nutshell personalised coaching programme
THE HABIT RESET
16 Weeks to Lifelong Weight Loss
Investment - €1199
Stop the endless dieting cycle — for good.
Submit your application to evaluate together if we’re a fit.
Coaching slots are limited and subject to approval.
Apply now to secure your spot.
PLUS!
GAIN ACCESS TO THESE EXTRA BONUSESMaster Handbook (all tools in one place)
Recipe Directory (100+ meal swaps)
Hacks for navigating life when it gets hard (20+ guides)
Stop The Endless Dieting Cycle. Apply Now.
Due to the personalised level of coaching this programme offers, I can only accept a limited number of new applicants every month.
Nothing truly rewarding comes in easily, but I promise you'll enjoy the process and be so proud.
We'll work together to fit the programme to your goals, your needs, and your lifestyle.
Hi! I’m Sofia, a certified Integrative Nutrition Health Coach trained at the Institute for Integrative Nutrition.
My specialty? Helping women lose weight without dieting — by building real, sustainable habits that last.
I’ve struggled with my weight for as long as I can remember. And now, I help women lose weight and keep it off — with simple lifestyle changes.
I'll teach you how to break free from the dieting cycle, cultivate a positive relationship with food, and achieve your weight loss goals by creating real, sustainable habits that last.
But here's the thing...
IT DOESN'T MATTER HOW BADLY YOU WANT THIS. If you're willing to join, we first need to make sure it'll work for you.
Which begs the question, is the Healthy Nutshell right for you?IT'S NOT FOR YOU IF:You're looking for quick fixes.
You want done-for-you solutions, instead of done-by-you.
You need medical nutrition protocols for a specific condition.
IT'S PERFECT FOR YOU IF:You need results that last.
You’re done with yo-yo dieting.
You can commit to simple, nourishing meals.
You crave support (no more doing it alone).
You’re finally willing to prioritise yourself.
This Could Be Your Life Moving Forward
This Could Be Your Life Moving Forward
This Could Be Your Life Moving Forward This Could Be Your Life Moving Forward
Can you confidently say that another year on the sidelines is still worth the wait?
Stop The Endless Dieting Cycle. Apply Now.
Here are your Top Questions - Answered.
Is there a start date for your programme?
At the moment, you can join in at any time, as long as there are spots available.
I don’t have Facebook, will I be missing out?
The Facebook group is a wealth of knowledge and it is totally private!
I do recommend joining it, as a huge part of your success is due to the ongoing accountability. A lot of women create an account just for this, but it is totally optional in the end.
Do you have a refund policy?
Due to the transformative nature of our work together, I do not offer refunds.
However, if you're hesitant about taking the big leap into becoming your healthiest self yet, you can check out my free 5-part video series here, to get a taste of what it's like working with my programme and coaching style.
What if I missed a Live Group Training?
If you can't make them live, don't worry.
You'll get access to the recordings.
I’m not sure I’ll have the time to cook.
It's all about smart planning and getting organised.
Imagine how much time you’d save without last-minute grocery runs or scrambling for dinner ideas.
What’s expected of me?
A willingness to show up for yourself!
This programme works, when you do the work.
You’ll need to commit to your weekly goals, attend our 1:1 calls and trainings, and - most importantly - to practice self-kindness.
No perfection required, just progress.