You’ve tried countless times, but old habits keep pulling you back.

That sinking feeling in your chest? Oh yeah, I remember.

You know what you want, but you need a little help getting through the things that are holding you back. 

Trust me, I've been there too!

Sofia blurred walking in the park

I help women just like you break up with dieting for good — so they can lose weight, keep it off, and finally enjoy food without guilt.

You’re so ready to crush your goals
until reality hits. Again.

I’ve struggled with my weight for as long as I can remember.

Partly due to genetics, and largely due to growing up in the 80s and 90s, when low-fat, light, ultra-processed products flooded our kitchens.

My mother - like most at the time - bought into them, always with our family’s best interest at heart.

I’m Sofia,
Certified Integrative Nutrition Health Coach trained at the Institute for Integrative Nutrition.

MY SPECIALTY?

Helping women lose weight without dieting by
building real, sustainable habits that last.

I get it.
You try. You fail.
You beat yourself up.
I did too.

I’m here to teach you how to quit dieting, reach your ideal weight, and stick with it.

All by eating delicious, real food that nourishes you, so you can finally feel at home in your body.

Tried every diet but always bounce back?

I’ll give you the hacks to break the cycle - for good.

Here’s how I can help you…

        Refuse to starve or skip social events?        

I'll help you lose weight
without restrictions.

Tired of cheating on diets within 48 hours?

I’ll teach you how to stick to habits that actually last.

My mission is to empower you to break free from the dieting cycle, cultivate a positive relationship with food, and achieve your weight loss goals.

Delivered to you with the love & kindness you and your body deserve.

Now that you know what I do, let’s talk about who I am...

Here’s a little sprinkle of Fun Facts about me

MY JOURNEY


I've studied Industrial Design, worked in the Travel Industry and here I am now! 🤷‍♀️


I've moved countries 4 times - but twice to the Low Lands. After 15+ years in the Netherlands, a little cheese sandwich for lunch still doesn't cut it for me!


Identical twin boys turned my life upside down at 40+.
Talk about staying energetic! 😝

CONFESSIONS OF A HEALTH COACH


 I've always hated physical exercise.
Thankfully, some things do change... 😉


I'm still into having a drink or two on social occasions.
I haven't yet achieved the sensei level of an alcohol-free life.


I'm a night owl, like it or not. And... I don't.
I need 5 alarm snoozes minimum.
Rumour has it that I've even missed flights & exams in past lives. 😱

FUN QUIRKS

Rock music, jazz & blues
= yoga playlists 🧘‍♀️


Knuckle-cracking addict for 35 years.
Send help (or tips)! 👊

I'm as short as it gets, but…
… still taller than Simone Biles 💪🏼


I don't own a car and I'm a terrible driver.
Hey, nobody's perfect after all! 😜

Ready To Quit Dieting?

LET’S WORK TOGETHER

→ WORK WITH ME
→ READ HERE

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